How to do a Great Selfie

20 Apr 2014

Copyright 2014 Deah Curry PhD


I take terrible photos. Even when done in a professional studio, I hate the way they look. You might be in the same boat -- lots of therapists I know are.


In fact, many introverted solopreneurs are notoriously shy when it comes to putting your own photo on your website.  


But think about how a lack of photo can be interpreted by a potential client.  Are you hiding something? Are you going to be that impersonal and un-giving in a therapy session? Those two subconscious questions could be the reason potential clients call someone else.


You may have been told that a selfie is a really bad idea.  They look too casual, some say. They are terrible quality, others say.  Both critiques are often true.


But they don't have to be if you know a few tricks.


So yes! You do need a photo on at least your bio page.  And you can take one yourself. Here's how to do that with a digital camera or possibly an iPad. 



Plain Vanilla Please


First, it is essential to find a plain white wall to stand against.  A white wall will blend in with most website and directory page backgrounds, and it is flattering to all faces, skin tones, and almost all hair colors.


In addition to white walls, photos with a boring, neutral background are best. You want all the focus on your smile and sparkling eyes. So beware of picture frames, bookcases, light switches and other wall decor that will seem to be growing out of your head in the picture.



Pretzel Pose


If you've ever had your photo done in a studio you might remember the awkward poses the photographer asked you to assume. They are uncomfortable, but they do make for better photos. Do this:


  • Turn on all the lights, and add more on your face if possible

  • Turn on the flash on the camera if you have one

  • Stand with your back flat against the wall

  • Hold your camera arm out as far TO THE SIDE as you can

  • Hold camera at your eye level or slightly higher

  • Turn only your head to face the camera

  • Tilt your chin down and over your shoulder

  • Pull your other shoulder back to the wall

  • Smile and click the shot

  • Review and adjust your pose and camera angle, and shoot again


Take several like this, with your camera at slightly different heights. Then try to use the other arm, with your face turned the opposite way.


We all have a better side. It's the lighting, the plain background, the pose, the close cropping, and the camera angle that turns a selfie into a decent photo for professional use.


Refinements can be made with the free tools at  My photo for this blog was done standing next to the front door of my condo unit. The walls are actually soft green, but the photo came out looking more blue. For some versions, PicMonkey helped me wash out the background entirely.


I used an overhead light, and dragged into the hallway a torchiere, propped on a chair in a way that the light was directly on my face. When I found my good side, I changed clothes and glasses several times, to get a couple variations. This version is the only photo of me ever taken that I can actually stand. LOL


It may take many tries until you get a great selfie that can be used for your professional image, but it's worth the effort.  



If you didn't know, would you think I was standing next to the door to my condo, holding my own camera for this picture?


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Why I've Retired

It's possible this will come as a surprise to you -- it certainly has snuck on me that I'm well past retirement age. Over the last year or so, my heart has been pulled in other directions, and while I still love the creative aspects of website design, I want to use my time making a life rather than devoting my energies to making a living. So I plan to travel, attend writers' retreats, work on learning to take good iPhone photos, and just be open to where my spirit guides take me. I have also stepped back from my esoteric work for 2020, and who knows what the future holds for that.

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